2025 Better Together Challenge: Yoga Life + Maddog 5/1

January 2 - January 31

We are ecstatic to offer another annual challenge and begin this New Year with intention, together. 2025 inspires up to collaborate and join forces for 30 classes in 30 days!

This year, we’re expanding your options (and locations) for participation in the challenge. Giving you the opportunity to change up your routine and explore how Yoga, cardio, strength training, and new friends can help you feel even better when combined.

For 30 days in January, you can attend classes at Yoga Life Studio AND Maddog 5/1 to join our challenge and start the New Year off healthy and bright!

The 2025 Better Together Challenge includes 6 FREE CLASSES from Brooke Margherone of Yoga Life at the Maddog 5/1 location  & Marydawn Taggart of Maddog 5/1 at the Yoga Life location. These free classes are open to everyone.

Trying something new can be hard, so let us help by bringing it where you are already.
FREE Classes in January:

January 6th at 5:30pm Join Brooke for Power Vinyasa at Maddog

January 8th at 10am Join Marydawn for Everyday Strong at Yoga Life

January 15th at 10:15am Join Brooke for Power Vinyasa at Maddog

January 21st at 10:15am Join Brooke for Power Vinyasa at Maddog

January 24th at 9am Join Marydawn for Everyday Strong at Yoga Life

January 29th at 10:30am Join Marydawn for Everyday Strong at Yoga Life

Plus, when you complete 30 classes (at both or either locations) between 1/2/25-1/31/25, you can win!

First place winner:

2-month unlimited pass at Yoga Life & 2-month unlimited pass at Maddog 5/1

Second place winner:

5 class pass at Yoga Life & 5-class pass Maddog 5/1

Third place winner:

Swag bag full of goodies from

Yoga Life, Maddog 5/1, and OM IV Hydration & Wellness

To join the 2025 Challenge & Win: 

1. Email Brooke at support@YogaLifeMichigan.com with the subject “I’m in” to receive your very own challenge tracker. Plus, weekly check-in emails for motivation from your friends.

2. After your 30th class, email a photo of your completed tracker to Brooke at support@YogaLifeMichigan.com with the subject “I did it!”. Yoga Life & Maddog will verify your attendance for all classes on your tracker. Completed entries will be entered in a drawing to win! Completed trackers must be submitted by February 1st to be entered. 

3. On February 2nd three names will be drawn from all entries and announced on our social media pages. Each winner will be emailed as well.

Ready to challenge your old ways and try something new?

Let’s do it together!

$90

Saturdays from 12:30-1:30pm January 4th, 11th, and 18th

Join Physical Therapist Chris Hebeler, for a practical workshop that blends Dynamic Neuromuscular Stabilization (DNS) and Yoga to reduce and prevent neck pain. In this workshop, you will learn different breathing techniques, exercises, and how to apply these principles to improve your movement patterns, relieve strain, and protect your neck and shoulders over time.

Through guided DNS and Yoga sequences, you’ll gain tools you can practice anywhere to ease tension and support neck health. Leave with a better understanding of your body’s mechanics and a refreshed approach to caring for your neck, especially valuable for yoga practitioners and anyone dealing with neck or shoulder discomfort. 

DNS, or Dynamic Neuromuscular Stabilization, uses developmental kinesiology and neurodevelopmental principles to evaluate and treat a wide range of orthopedic and sport related conditions. DNS emphasizes restoring ideal breathing patterns and function of the deep spinal and shoulder girdle stabilization systems to create quality joint mechanics through movement and to avoid overloading of joint structures. Its foundations parallel traditional Yoga asana and the natural progression of a physical practice. 

$360

Mondays at 5:30-6:45pm | January 6th - March 24th

The overall average reported level of stress among adults surveyed in 2024 was 5 out of 10. Managing stress can help control or reduce the risk of developing chronic conditions like high blood pressure, heart disease, anxiety, and digestive disorders. Stress reduction can also improve mental health and reduce anxiety. Reducing stress can improve your quality of life and help you feel more resilient, improve your relationships, and improve your focus and self-control. 

In this 12-week health and education program we will use the practices of Yoga to support your health and well-being. Each week you will be introduced to a new theme to support your health journey. Together we will explore health not just as a healthy physical state, but also as a healthy mental state and as social well-being. This view connects with the philosophy of Yoga where health is understood to be an integration of body, mind and spirit. Yoga is both a philosophy and methodology for cultivating this integrated health, or sense of wholeness.

Over the 12 weeks participants will have the opportunity to support their health in various ways. Past participants have noticed improvements such as: lower blood pressure, lower blood sugar levels, reduced muscle pain and tension, reduced joint pain and inflammation, reduced back pain and improved balance, improved digestion and elimination, more peace and positivity, reduced stress, relief from symptoms of anxiety and depression, improved sleep, and an overall improved quality of life.

Each session will build upon the previous week. Sessions will include: introduction of the week’s theme, body awareness, mudra, affirmation and breath work to support the theme, gentle chair Yoga (with the opportunity to progress to standing postures in later weeks), deep relaxation and meditation. There will also be time for partner and group sharing. Each week participants will receive a short video to support their home practice.

Participants will be asked to participate in a pre and post blood pressure reading. There will also be a pre and post general health assessment. This information will be kept confidential, but is essential to evaluate the on-going benefits of this program. 

This is an all level offering and you do not need previous Yoga experience to participate.

$275

Sundays at 9:30-11:00AM | January 12th, 19th, 26th, & Feburary 2nd

Week One: Understanding and Supporting Your Changing Body

• Pregnancy and Your Core & Pelvic Floor: Delve into the physiological changes happening to your core and pelvic floor during pregnancy. Understand how these changes impact your body and movement.

• Whole-Body Strength and Mobility: Learn and practice exercises designed to strengthen your core and maintain essential hip and pelvic floor mobility throughout your pregnancy. This focus on strength and mobility can help alleviate common discomforts, enhance overall well-being, and empower you to continue engaging in activities you enjoy.

Week Two: Cultivating a Positive Birth Mindset

• Preparing Body and Mind for Birth: Explore strategies to mentally and physically prepare for childbirth.

• Understanding the Physiology of Birth: Gain a deeper understanding of the natural processes of labor and delivery, dispelling common fears and anxieties.

• Debunking Myths: Challenge and dismiss misconceptions about pelvic shape, pelvic floor tightness, and their impact on childbirth.

• Manifesting Your Empowered Birth: Learn techniques to visualize and manifest the positive birth experience you envision.

Week Three: Navigating Labor with Confidence

• Finding Your Labor Flow: Discover strategies to find your rhythm and navigate the stages of labor with greater ease and confidence.

• Optimal Birthing Positions: Explore a variety of birthing positions and learn how to identify those that best suit your body and preferences.

• Breathing Techniques for Labor: Learn and practice effective breathing techniques to support relaxation, pain management, and the descent of your baby.

• Preparing Your Pelvic Floor: Receive guidance on perineal massage and other techniques to prepare your pelvic floor for childbirth.

Week Four: Embracing the Postpartum Journey

• Preparing for Postpartum: Gain insights into the physical and emotional changes you may experience in the initial days and weeks after childbirth.

• Nurturing Your Postpartum Body: Learn strategies to support your body's healing and recovery during the postpartum period.

• Returning to Activity at Your Own Pace: Challenge the traditional "six-week wait" approach and explore a more personalized approach to resuming physical activity after childbirth.

• Understanding Postpartum Activity Guidelines: Receive guidance on safe and appropriate exercises and movements to support your postpartum recovery and overall well-being.

*Moms around 24-28 weeks are encouraged to attend!

*Cost includes your very own postpartum care kit, including some of my favourite tools for supporting postpartum recovery.

Amy Underwood is Southwest Michigan’s premier Pelvic Health Occupational Therapist. As the founder of Health Elevated, Amy specializes in pelvic health services for people who are ready to get out of survival mode, trust their body and love their life again.

She offers personalized, hands-on and proven treatment plans that focus on helping her patients get to feeling  better starting with the first visit and empowering them with tools to permanently overcome their health challenges. 

$150

Saturdays at 2pm-3pm (3 weeks) February 8th, 15th, and 22nd

In this calming and restorative class series, you'll explore powerful techniques for managing stress and regulating your nervous system to promote a sense of balance and well-being. The health of your nervous system is crucial for mental clarity, emotional resilience, and overall health, especially when navigating the stresses of daily life or living with chronic conditions. By learning to regulate the nervous system, you can unlock the body’s natural ability to restore balance, reduce anxiety, and foster relaxation.

Throughout this series, you will discover simple yet effective practices to help you manage stress, calm the nervous system, and support mental health, all while improving overall mind-body wellness.

Key Topics Include:

Stress Management: Learn practical techniques for reducing stress, such as mindfulness, deep breathing, and relaxation practices, that promote a calm and centered state of mind.

Nervous System Regulation: Understand how the nervous system responds to stress and how to regulate it through exercises that activate the parasympathetic system, fostering rest and recovery.

Mind-Body Techniques: Explore movement, breathing, and acupressure exercises designed to strengthen the connection between the mind and body, enhancing overall emotional and physical health.

This series provides tools to help you navigate stress and build resilience, improving mental clarity, emotional well-being, and physical health. With a focus on practical, accessible techniques, you’ll learn how to cultivate lasting balance and inner peace.

Who Should Attend: Perfect for individuals seeking ways to manage stress, improve nervous system health, or those who experience chronic stress or anxiety. This class is suitable for all fitness levels and will empower you to regain control over your emotional and physical well-being.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.

$200

Saturdays at 2pm-3pm March 1st, 8th, 15th, & 22nd

In this dynamic class series, we will explore the incredible interconnectedness of your body’s vital systems and how they work in harmony to promote overall health and vitality. Understanding the synergy between your nervous system, digestive system, blood sugar regulation, and immune system is key to achieving optimal well-being.

Throughout the series, you'll discover how each system supports and influences the others, and how lifestyle changes—such as nutrition, movement, and stress management—can improve their function.

Key Topics Include:

Nervous System: Learn how to regulate stress, enhance brain function, and improve communication between your mind and body to maintain mental and emotional balance.

Digestive System: Explore how digestion impacts nutrient absorption, energy levels, and overall wellness, and discover strategies for improving gut health.

Blood Sugar Management: Understand the role of stable blood sugar in sustaining energy, reducing inflammation, and preventing chronic conditions, with practical tips on balancing your blood sugar.

Immune System: Strengthen your body’s defense mechanisms by understanding how nutrition, rest, and exercise play a crucial role in immune function.

This course provides valuable tools to strengthen your body's systems and improve resilience to stress, disease, and fatigue, empowering you to take charge of your health and well-being.

Who Should Attend: This class is perfect for anyone interested in understanding how the body’s systems work together, including seniors, those with chronic conditions, or anyone seeking to enhance their health through integrated lifestyle practices.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.

$200

Wednesdays at 6:00pm | April 16th, 23rd & 30th

Menopause Mastery is a three-part series designed to empower women with the knowledge, tools, and confidence to navigate their menopause journey effectively. Through structured education and practical workshops, participants will develop a personalized health documentation system and learn to advocate for their healthcare needs. The series is for peri to post- menopausal women seeking to better understand and manage their menopause journey and who want to improve their healthcare communication and advocacy skills. Attendees should bring preferred note taking materials, copy of health records, medications list. Lesson specific handouts will be provided. 

Karen is a board-certified health & wellness coach as well as a certified menopause coaching specialist with continuing education in hormone health who has helped hundreds of women create personalized plans to manage weight, increase their energy, live healthy lifestyles, and sleep better. Her approach blends science-backed strategies with compassion—and plenty of humor! 

$200

Saturdays at 2pm-3pm September 20th, September 27th, October 4th, & October 11th

This empowering class series is designed to help seniors and adults with chronic conditions enhance their overall health through a holistic approach to strength, flexibility, balance, and nutrition. As we age or manage chronic health conditions, maintaining physical function and well-being becomes essential to living a vibrant, independent life.

Throughout the series, you’ll learn how to integrate strength training, improve flexibility, increase balance, and make nutrition choices that support a healthier lifestyle. You’ll gain the tools to increase mobility, reduce discomfort, and enhance your overall vitality in a supportive and encouraging environment.

Key Topics Include:

Strength Training: Build muscle strength to improve endurance, reduce the risk of falls, and enhance overall function for daily activities. You'll learn safe and effective exercises tailored for your needs.

Flexibility: Increase range of motion and reduce stiffness with targeted stretching exercises designed to enhance mobility and ease tension, helping you stay more active and pain-free.

Balance: Improve stability and prevent falls through balance exercises that engage the core and lower body, increasing confidence in movement and promoting safety.

Nutrition: Discover how nutrition plays a critical role in managing chronic conditions, boosting energy, and supporting long-term health. You’ll learn how to make food choices that nourish your body and mind.

This series focuses on empowering you to take control of your health through practical, easy-to-follow strategies that promote strength, mobility, and overall wellness.

Who Should Attend: Ideal for seniors and adults living with chronic conditions, this class is perfect for anyone looking to enhance physical fitness, improve nutrition, and live life with greater strength, flexibility, and balance. No prior fitness experience required.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.

$200

Tuesdays at 5:30pm | October 7th, 14th & 21st

Menopause Mastery is a three-part series designed to empower women with the knowledge, tools, and confidence to navigate their menopause journey effectively. Through structured education and practical workshops, participants will develop a personalized health documentation system and learn to advocate for their healthcare needs. The series is for peri to post- menopausal women seeking to better understand and manage their menopause journey and who want to improve their healthcare communication and advocacy skills. Attendees should bring preferred note taking materials, copy of health records, medications list. Lesson specific handouts will be provided. 

Karen is a board-certified health & wellness coach as well as a certified menopause coaching specialist with continuing education in hormone health who has helped hundreds of women create personalized plans to manage weight, increase their energy, live healthy lifestyles, and sleep better. Her approach blends science-backed strategies with compassion—and plenty of humor! 

$150

Saturdays at 2pm-3pm (3 weeks) November 8th, 15th, 22nd

In this calming and restorative class series, you'll explore powerful techniques for managing stress and regulating your nervous system to promote a sense of balance and well-being. The health of your nervous system is crucial for mental clarity, emotional resilience, and overall health, especially when navigating the stresses of daily life or living with chronic conditions. By learning to regulate the nervous system, you can unlock the body’s natural ability to restore balance, reduce anxiety, and foster relaxation.

Throughout this series, you will discover simple yet effective practices to help you manage stress, calm the nervous system, and support mental health, all while improving overall mind-body wellness.

Key Topics Include:

Stress Management: Learn practical techniques for reducing stress, such as mindfulness, deep breathing, and relaxation practices, that promote a calm and centered state of mind.

Nervous System Regulation: Understand how the nervous system responds to stress and how to regulate it through exercises that activate the parasympathetic system, fostering rest and recovery.

Mind-Body Techniques: Explore movement, breathing, and acupressure exercises designed to strengthen the connection between the mind and body, enhancing overall emotional and physical health.

This series provides tools to help you navigate stress and build resilience, improving mental clarity, emotional well-being, and physical health. With a focus on practical, accessible techniques, you’ll learn how to cultivate lasting balance and inner peace.

Who Should Attend: Perfect for individuals seeking ways to manage stress, improve nervous system health, or those who experience chronic stress or anxiety. This class is suitable for all fitness levels and will empower you to regain control over your emotional and physical well-being.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.