$40

If you’ve ever taken a deep breath to calm and focus yourself, you’ve done breath work.

One conscious deep breath can shift you out of a negative mindset, replenish your nervous system, and even change the rest of your day. Little by little, these breaths add up to develop emotional intelligence and provide you with the necessary skills to live a life where emotions and stressors can be seen as information, lessons, and opportunities to feel better.

Often, we just need to stop and look within the breath. Each human has the tools and abilities already.

Join Brooke Margherone in this workshop to learn how to access the breath body and effectivitely uses these tools we as humans have been given to help ourselves.

This workshop will include:

-Lecture and Discussion on “What Breath Work Is”

-Why it’s so effective

-How to practice and implement Breath Work techniques to feel like your best self

- A breath work guide to take home

No prior experience necessary. All levels are welcome to come and breathe together!

$35

Come relax and enjoy an afternoon of sound healing with Ann Campbell. Sound healing is the use of resonant vibrations from singing crystal bowls, gongs, drums, himalayan bowls, and peaceful chimes for the purpose of providing a calm and balanced state of mind/body connection for better emotional and physical health.

Ann is a Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

$40

In our forward thinking society, it’s very common today to develop rounded shoulders, roundness through your middle back, collapsed chest, tightness between the ribs, and tension in the upper back, but it’s not normal, nor will it support the longevity of your body and overall health.

These issue could arise due to your profession, lifestyle, carrying your children around, or from stress over time. No matter the reason, if you’re experience any of the issues above, this workshop will teach you how to find relief and return to the natural neutral placement of the head, neck, shoulders, and spine.

A variety of postures will be explored to encourage full range of motion of the shoulder girdle and stabilize the shoulder blades. The benefits of these postures include increasing range of motion in the shoulder girdle allowing the body to remember the innate shoulder girdle placement, better posture and blood flow in the upper body, head and neck, improved breathing, decrease tension within the rib cage, stronger back muscles, opened chest, neck, and relaxed throat and face.

The breakdown of yoga postures with the specific movement principles for shoulder health will be practiced together in detail allowing for questions and modifications unique for the group. Each attendee will leave with the sequence and the modifications right for them so they can go on to practice on their own with confidence and continue to improve the health and alignment in the upper body.

All levels welcomed and encouraged to attend. No prior experience necessary.

$40

Do you feel…

Uncoordinated or clumsy?

Off balance standing on your own two feet or find yourself leaning a lot?

Wobble out of standing poses regularly?

Notice your balance worsening with age?

If you answered “yes” to any of the above, this workshop can help you learn to balance your weight throughout the body and stabilize your core, while cultivating the sense of root in your feet and rebound up the body. A thorough breakdown of yoga postures with movement principles for specific for improving balance will be practiced together, in detail, allowing for questions and modifications specific for the group. Each attendee will leave with the sequence of poses to take home and the modifications right for them to continue the practice of these poses and further continue to improve their balance.

No yoga experience necessary. Come to learn how to help yourself and leave empowered to do so.

The wall and chairs can be used to aid in balance. All students must be able to get up and down from the floor independently.

Kundalini Yoga is known as the yoga of awareness. It is an ancient healing practice to awaken and connect with the divine energy within, so you can achieve a life of lightness, joy and boundless love. It’s designed to bring your focus inward to align with the truest highest expression of yourself.  As you go on this journey within, you begin to see through emotional debris— to see what thought patterns need to be released— what’s holding you back from your full potential. Kundalini Yoga uses physical postures, breathing techniques (pranayama) meditation, and mantra/chanting to help rewire the brain and break through energetic blocks.

Kundalini is often represented by the snake. The snake represents healing and transformation, literally shedding its old skin in order to grow.

No prior yoga experience required. Class passes can be used or drop-in rates apply.

$40

Join Brooke Margherone for a practice of perceiving energy fields and diving into our intuitive abilities through play. No experience is required, but you must come with lightness, compassion for each other, and a willingness to open up and be seen!

Come to be guided. Stay to be still. We will enter into silence together and the group will be guided out. This way, there is no need to track time, but instead, just enjoy the present moment, as it comes. Breathing techniques will be instructed followed by a brief guided meditation into a blissful silent space. All are welcome. No meditation experience required. This is located at Lion's Park Beach before our Beach Yoga Class.

Please bring a mat or beach towel to practice on. Dress weather appropriate, include sunscreen and water. All-Levels are welcome to join us for this amazing opportunity to practice at the water's edge on beautiful Lake Michigan.

For the Lion's Park Beach location: Parking is NOT free. 

We will meet at the far south end next to the pavilion before the water treatment plant.

Come to be guided. Stay to be still. We will enter into silence together and the group will be guided out. This way, there is no need to track time, but instead, just enjoy the present moment, as it comes. Breathing techniques will be instructed followed by a brief guided meditation into a blissful silent space. All are welcome. No meditation experience required. This is located at Lion's Park Beach before our Beach Yoga Class.

Please bring a mat or beach towel to practice on. Dress weather appropriate, include sunscreen and water. All-Levels are welcome to join us for this amazing opportunity to practice at the water's edge on beautiful Lake Michigan.

For the Lion's Park Beach location: Parking is NOT free. 

We will meet at the far south end next to the pavilion before the water treatment plant.

Come to be guided. Stay to be still. We will enter into silence together and the group will be guided out. This way, there is no need to track time, but instead, just enjoy the present moment, as it comes. Breathing techniques will be instructed followed by a brief guided meditation into a blissful silent space. All are welcome. No meditation experience required. This is located at Lion's Park Beach before our Beach Yoga Class.

Please bring a mat or beach towel to practice on. Dress weather appropriate, include sunscreen and water. All-Levels are welcome to join us for this amazing opportunity to practice at the water's edge on beautiful Lake Michigan.

For the Lion's Park Beach location: Parking is NOT free. 

We will meet at the far south end next to the pavilion before the water treatment plant.

Get Forever Linked in the boutique at Yoga Life!

Forever Linked bracelets, anklets and rings are light and airy jewelry without the burden of a clasp. This permanent jewelry will stay on until you decide to cut it off! Discover the perfect low-maintenance jewelry for the person who wants to accessorize without having to think about it.

Mother’s Day is Sunday, May 12th. Treat mom and yourself.

PLUS, Receive a $10 Yoga Life Gift Card with each Jewelry Purchase!

$35

Come relax and enjoy an afternoon of sound healing with Ann Campbell. Sound healing is the use of resonant vibrations from singing crystal bowls, gongs, drums, himalayan bowls, and peaceful chimes for the purpose of providing a calm and balanced state of mind/body connection for better emotional and physical health.

Ann is a Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

Join Jenny Miner as we breakdown the historical and personal benefits of meditation, build your personal resolve, and spend time together celebrating the purity and cleansing of our Self through Spring Renewal.

This workshop is offered Free of Charge and designed for All Levels of Meditation and Yoga Practice. Beginners are welcome!

Jenny is earning her 500 Advanced level Yoga Certification.  She is a Yoga Instructor with YogaLife and a part of our yoga community. 

$45

This is an offering of a deeper, more restorative yin yoga class accompanied with live sound healing for nurturance. Using relaxing, long yin held postures, Brooke will guide you into the shapes while Ann creates beautiful soundscapes. Together Yin + Sound will follow the principles of: rest, regeneration, and restoring balance.

$35

Come relax and enjoy an afternoon of sound healing with Ann Campbell. Sound healing is the use of resonant vibrations from singing crystal bowls, gongs, drums, himalayan bowls, and peaceful chimes for the purpose of providing a calm and balanced state of mind/body connection for better emotional and physical health.

Ann is a Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

$35

Come relax and enjoy an afternoon of sound healing with Ann Campbell. Sound healing is the use of resonant vibrations from singing crystal bowls, gongs, drums, himalayan bowls, and peaceful chimes for the purpose of providing a calm and balanced state of mind/body connection for better emotional and physical health.

Ann is a Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

Celebrate. Reflect. Connect! After the cycle of the past year, we have come full circle. Return back to your center and place your efforts and intentions to stay connected this year. We will move through 75-minutes of power vinyasa geared towards all-levels preparing us to settle into stillness and complete our practice with a guided meditation deep into our center point. Through this practice we will embody wellness & peace. This direct experience teaches us how to evolve our body, mind, and perspective so we can embrace what the New Year has coming our way.

Class passes can be used or drop-in rates apply.

Soften into the space that a New Year offers by practicing gently and releasing the body! Join Cheryl Weise New Year’s Day to embody the qualities of space, breath, and rest.

Giving ourselves a little extra time to be, then move our bodies, helps the mind feel free to choose what works for us and to leave what does not serve us. What a perfect way to ease into the New Year and set the tone for our future to unfold with trust and grace.

Class will include a very gentle “flow” of poses, leading to some longer held, passive Yin poses, and eventually resting in the final 20-minutes in restorative poses.

Join Brooke on Christmas Eve for an all-level Vinyasa class! We will flow to Christmas music and the sweet, warm aromas of orange, cinnamon, nutmeg, clove, and fir. Be merry. Be bright. Be on your mat this Christmas Eve! Pre-register on our online schedule to save your spot. Regular class rates and passes apply.

$40

Meet us where the sun stands still and Winter officially begins.

Join Lisa Segar on the shortest day of the year, as we take time to gently move our bodies followed by a deep dive into rest. In this interactive class we will discuss the impact yoga has on healthy digestion, not only physically, but mentally and emotionally as well.

The start of Winter is the perfect time to slow down, drop in and let go. Class will include some gentle movement and Restorative yoga postures, giving you time to settle and help you move through the holiday season with ease.

All levels and abilities are welcome. Sign up soon as space is limited.

$35

Come relax and enjoy an evening of sound healing with Ann Campbell. Sound healing is the use of resonant vibrations from singing crystal bowls, gongs, drums, himalayan bowls, and peaceful chimes for the purpose of providing a calm and balanced state of mind/body connection for better emotional and physical health.

Ann is a Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 RYT, and 200 RYT Kundalini Yoga.

Join your Yoga community to practice on this day of thanks as we come together and bring into our hearts what we are grateful for. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

This all-level class will focus on cultivating an attitude of gratitude towards whatever it is you are thankful to have in your life. Everyone will leave feeling relaxed, peaceful, more alive, and able to head into our holiday to spread our love and gratitude to each individual we encounter.

Drop-in rates apply or class passes can be used.