$150

Saturdays at 2pm-3pm (3 weeks) February 8th, 15th, and 22nd

In this calming and restorative class series, you'll explore powerful techniques for managing stress and regulating your nervous system to promote a sense of balance and well-being. The health of your nervous system is crucial for mental clarity, emotional resilience, and overall health, especially when navigating the stresses of daily life or living with chronic conditions. By learning to regulate the nervous system, you can unlock the body’s natural ability to restore balance, reduce anxiety, and foster relaxation.

Throughout this series, you will discover simple yet effective practices to help you manage stress, calm the nervous system, and support mental health, all while improving overall mind-body wellness.

Key Topics Include:

Stress Management: Learn practical techniques for reducing stress, such as mindfulness, deep breathing, and relaxation practices, that promote a calm and centered state of mind.

Nervous System Regulation: Understand how the nervous system responds to stress and how to regulate it through exercises that activate the parasympathetic system, fostering rest and recovery.

Mind-Body Techniques: Explore movement, breathing, and acupressure exercises designed to strengthen the connection between the mind and body, enhancing overall emotional and physical health.

This series provides tools to help you navigate stress and build resilience, improving mental clarity, emotional well-being, and physical health. With a focus on practical, accessible techniques, you’ll learn how to cultivate lasting balance and inner peace.

Who Should Attend: Perfect for individuals seeking ways to manage stress, improve nervous system health, or those who experience chronic stress or anxiety. This class is suitable for all fitness levels and will empower you to regain control over your emotional and physical well-being.

Anna Pearson is a exercise physiologist with over 10 years of experience, dedicated to enhancing lives through comprehensive wellness approaches.

Meg is dedicated to helping individuals manage the
complexities of modern life. Her tailored solutions
address stress and promote overall well-being, guiding clients toward a more balanced and fulfilling life.