Individual & Group Private Instruction
Privates are extremely helpful for students of all-levels. The one-on-one format provides new students a safe and comfortable environment if a class setting seems intimidating or too challenging. For experienced students, privates provide a more reflective setting. They deepen an existing practice by addressing goals and working on areas of interest. Privates are also great for healing injuries, individualizing your practice in general, and learning how to modify for your body, enabling all students to stay safe in any class.
1-hour Private Session with Brooke Margherone $120
Semi-Private Class Rates:
Semi-private classes are great for: Groups of friends and families who prefer a private Yoga class setting, bridal parties, birthdays, and any special event.
These are also available on the beach during our Summer months.
2-4 people: $120/60-minute class OR $180/90-minute class
5 or more people: $35/person for 60 minute class OR $45/person for 90 minute class
To schedule a private session email Support@YogaLifeMichigan.com or fill out the form at the bottom of this page.
New! Restorative Private Sessions
with Lisa Segar
DID YOU KNOW?
Did you know that many of the benefits of Restorative Yoga and therapeutic massage are the same? Like massage, Restorative Yoga can ease anxiety, improve sleep, boost immunity and ease pain. Additionally, Restorative Yoga can offer relief for symptoms of menopause and premenstrual syndrome, and is great for promoting relaxation during pregnancy. Restorative Yoga is also perfect for anyone suffering with chronic pain or fatigue.
Restorative yoga is a calming style of supported yoga poses designed to be safe for all bodies. Restorative sessions allow for the nervous system to reset. Through the use of props (bolsters, blankets, blocks, more blankets) you will be guided into supported poses that allow the body to rest, incorporated with guided relaxation and meditation.
WHY RESTORATIVE YOGA?
Restorative yoga is essential care that stimulates the parasympathetic nervous system (the part of the nervous system that facilitates digestion, elimination, reproduction as well as maintaining a healthy heart rate, blood pressure and respiratory system) through supported yoga poses and guided relaxation.
WHY RESTORATIVE IN A PRIVATE SETTING?
Restorative Yoga offered in a group session can be a wonderful shared experience. However, in a private session we will be able to explore your individual needs allowing me to customize poses that allow maximum benefit. Additionally, we will be able to safely explore more advanced poses not always shared in a group class. Whether you are looking to enrich your practice, or target a specific concern, a private session can be beneficial.
1-hour Guided Restorative Private Session $65
90-minute Guided Restorative Private Session $75
All restorative private sessions include required props: bolsters, blankets, blocks, and straps.
Plus, a follow-up email to recap your session and help you continue your restorative practice. Please bring your own eye covering.
Fill out the form below to submit your request to schedule a private or semi-private session:
Private Session Cancellation Policy:
If you need to cancel your private session reservation: You must click on the cancelation link at the bottom of your reservation confirmation email. You can cancel any private session up to 24 hours before the scheduled start time. If cancellation occurs within 24 hours of the session, your pass will be forfeited. We do not accept voicemail cancellations for private sessions.