$45

Join us at Yoga Life for a powerful evening of awareness and community as we launch The Menopause Circle with a special screening of "The (M) Factor: Shredding the Silence on Menopause," a groundbreaking documentary that challenges how we view and treat women's midlife health.

Following the film, certified menopause coach Karen Burgard will lead an intimate discussion about navigating this significant life transition with greater understanding and support. Whether you're approaching menopause, in the midst of it, or want to better support someone who is, this evening offers valuable insights and practical strategies for thriving during this natural life stage.

The Menopause Circles offered by Karen are small containers of a supportive community where women connect, share experiences, and develop effective strategies for managing menopausal challenges. Expect evidence-based information, practical tools, and mindfulness techniques to help you manage symptoms, optimize health, and embrace this new chapter of life. Come and build meaningful relationships, gain knowledge about menopause and learn practical tools to manage stress. Receive tips on nutrition, exercise, and sleep to support hormonal balance and vitality. Themes vary each session. Bring an open mind, a willingness to share and a notebook and pen for taking notes and reflection.

Hosted by Karen Burgard, a nationally board certified health & wellness coach, certified menopause coaching specialist, IIN certified in hormone health and diabetes prevention lifestyle coach. I'm passionate about helping women navigate one of life's most significant transitions with confidence and grace. I understand that this journey can feel overwhelming – but it doesn't have to be.