Saturdays May 3rd, 10th, and 17th at 11:30am-12:45pm

Experience deep relaxation and restoration in this unique class that blends the meditative stillness of Yin yoga with the healing vibrations of sound. As you settle into long-held, gentle postures, the resonance of gongs, crystal bowls, and other instruments will guide you into an even deeper state of release. This class is designed to unwind tension, increase flexibility, and harmonize the body, mind, and spirit. Suitable for all levels—come ready to relax, restore, and receive.

Ann is a  Reiki Master, Level I Sound Healing (Sound Healing Academy in the UK), 500 Hour Registered Yoga Teacher, and 200 RYT Kundalini Yoga.