Thursday Mornings at 10am: November 7th, 14th, 21st

Kundalini Yoga is known as the yoga of awareness. It is an ancient healing practice to awaken and connect with the divine energy within, so you can achieve a life of lightness, joy and boundless love. It’s designed to bring your focus inward to align with the truest highest expression of yourself.  As you go on this journey within, you begin to see through emotional debris— to see what thought patterns need to be released— what’s holding you back from your full potential. Kundalini Yoga uses physical postures, breathing techniques (pranayama) meditation, and mantra/chanting to help rewire the brain and break through energetic blocks.

Kundalini is often represented by the snake. The snake represents healing and transformation, literally shedding its old skin in order to grow.

No prior yoga experience required. Class passes can be used or drop-in rates apply.