$195

Thursday evenings 6:45 - 8:00pm | February 27, March 6, March 13, and March 20th

We often focus on food as our primary source of nourishment, but food is merely a translator of the sun’s energy—the true source of all life on Earth. Light, however, is the most essential nutrient for unlocking the full potential of our bodies. We are, after all, beings of light and, just like plants, humans can directly harness light to optimize health and vitality.

In this 4-week series, holistic health coach Jen Mayo will guide you through the groundbreaking science of quantum biology, exploring how light shapes our health and hormonal balance. You’ll discover:
• Why modern “evidence-based” medicine often overlooks the critical role of light.
• How to create a light-friendly home environment to support health and happy hormones.
• Safe and effective ways to harness sunlight and boost vitamin D levels year-round.
• How light improves gut health and stimulates peptide and stem cell activity for healing and regeneration.
• The importance of syncing with nature’s rhythms and creating optimal conditions for sleep and hormone production.
• How to optimize mental health with light.
• Understand your body’s electrical nature and how to use light and water to amplify your body’s voltage.
• What are mitochondria and how to support them with circadian medicine.

The program includes an Enlightened Swag Bag, filled with tools and technologies to start healing your body and optimizing your hormones from day one.

Join us as we transition from winter to spring, culminating on the Spring Equinox—a perfect time to align your biology with nature and reclaim vibrant health.

Jen Mayo is a certified trauma-informed holistic health coach dedicated to empowering her clients to heal at the root-cause level, moving beyond diet and lifestyle changes to transcend the symptom-suppression model of conventional medicine. With a unique approach rooted in the philosophy of "rewilding," Jen guides her clients toward living in alignment with Nature's design, embracing the rhythms and resources our bodies were meant to thrive on, and utilizing technology where appropriate to compensate for the misalignments created by modern living.