$200

Wednesdays at 6:00pm | April 16th, 23rd & 30th

Menopause Mastery is a three-part series designed to empower women with the knowledge, tools, and confidence to navigate their menopause journey effectively. Through structured education and practical workshops, participants will develop a personalized health documentation system and learn to advocate for their healthcare needs. The series is for peri to post- menopausal women seeking to better understand and manage their menopause journey and who want to improve their healthcare communication and advocacy skills. Attendees should bring preferred note taking materials, copy of health records, medications list. Lesson specific handouts will be provided. 

Karen is a board-certified health & wellness coach as well as a certified menopause coaching specialist with continuing education in hormone health who has helped hundreds of women create personalized plans to manage weight, increase their energy, live healthy lifestyles, and sleep better. Her approach blends science-backed strategies with compassion—and plenty of humor!