$75

Tuesdays April 15th, 22nd, and 29th from 4:30-5:45pm

Each week, this special series will offer a gentle prenatal yoga practice including postures, breath work, pelvic floor awareness, mindfulness, and deep relaxation; along with an opportunity to find community with other expecting mothers. As preparation for baby, these classes provide mothers guidance to tap into the body’s inner wisdom, and strengthen the connection between body, mind, soul, and baby.

No prior yoga experience required. All props will be provided. Please wear comfortable, breathable clothing that you feel good moving in. Feel free to bring a water bottle.

Eryn is an occupational therapist with over 10 years of experience working with patients across the lifespan, from newborns to elderly. Her areas of experience include: outpatient pediatrics, outpatient adults with neurological conditions, pediatric feeding therapy, acute care/inpatient rehab at a level 1 trauma center, work in nursing homes, and work providing occupational therapy abroad to areas in need. She is also a 200-hour trained yoga instructor and enjoys incorporating mindfulness into her classes. A mother to one daughter and expecting her second child in June 2025.