$195

Tuesdays 6:30-8:00pm May 6th, 13, 20th

Change and transitions are a part of life but most of us struggle with how to deal with it. Especially when we weren’t expecting it. We may deny what’s happening, retreat from dealing with it, or simply have no idea what to do. In these sessions, we will go through strategies and skills to assist in moving through these transitions in a steady, grounded and compassionate way. 

If you are dealing with any of the following, this series is for you:

A health diagnosis, end of a relationship, physical injury, loss of a loved one, a child leaving for college, loss of a job, moving to a new state….or anything I have missed!

The first session will focus on the mind, the second on the body, and the third on the spirit. Each session will include exercises for reflection and time for connecting and support. Journal prompts will be given at the end for those who want to expand the work between sessions.

Katie Durbin is a licensed clinical social worker who has focused on helping people navigate serious illness and grief for 20 years. After 12 years in academic medical centers, she now sees people one on one in her private practice. She believes self-compassion can set us free and that life isn’t hard because we’re doing it wrong, it’s hard because we’re human.