Tuesdays: June 4th and June 11th 4:45-5:45pm

$45

If you've ever suffered from sciatica, you're familiar with the relentless numbness, tingling, and burning that can radiate down one or both legs. These disruptive symptoms stem from compression of the sciatic nerve—a lengthy nerve that journeys from the spinal canal, weaves through the buttocks, and extends to the foot.

Sciatica's prevalence doesn't make it any less complex to address. Pinpointing the precise location of nerve compression is crucial, as it could result from a spinal condition like a herniated disc or from within the muscles of the hip and leg. Understanding the underlying "why" behind the compression is equally vital.

Navigating these challenges requires expertise and insight, which is where our workshop, "Navigating Sciatica: Strategies for Relief", comes into play. Led by Chris Hebeler, a local physical therapist with 15 years of experience in orthopedic conditions, this workshop is designed to illuminate the path to understanding and alleviating sciatica.

Session One: Foundations of Sciatica

• Explore the anatomy and biomechanics of the spine, hip, and leg in relation to sciatica.

• Learn techniques to identify the root of nerve compression.

• Begin adopting treatment strategies to lessen symptom severity.

Session Two: Advanced Relief Techniques

• Advance into strategies to not only alleviate but also prevent the return of sciatica.

• Engage in a Question and Answer segment to address your specific concerns.

Whether you're grappling with sciatica or simply want to arm yourself with knowledge to avoid future issues, this workshop offers invaluable resources. Join us to empower yourself with strategies to decrease—and potentially eliminate—the causes of your sciatica.