Pre-Recorded + On Demand. Available exclusively at Yoga Life Studio Online (YLSO) beginning July 3rd

This workshop is perfect for beginners to learn the what and how of meditation. Brooke will help you build a practice from scratch and find ease in your inner world. Regular meditation decreases anxiety, presents you with choice, and connects you to your intuition. Let Brooke show you how meditation doesn't have to be a struggle and that you have the power to clear the clutter and show up exactly as you are.

Workshop Includes: What meditation is, explanation and exploration of various techniques & styles, obstacles of meditation, benefits of meditation, 30 minute guided yoga nidra practice.

If you are registered with Yoga Alliance, this workshop can provide you with 1.5 non-contact CEUs.

YogaLifeStudioOnline subscribers receive this workshop for FREE as a member, along with the full YLSO catalog of classes.

Non-Members: $27 for single Meditation 101 Virtual Workshop