Come to be guided. Stay to be still. We will enter into silence together and the group will be guided out. This way, there is no need to track time, but instead, just enjoy the present moment, as it comes. Breathing techniques will be instructed followed by a brief guided meditation into a blissful silent space. All are welcome. No meditation experience required. This is located at Lion's Park Beach before our Beach Yoga Class.

Please bring a mat or beach towel to practice on. Dress weather appropriate, include sunscreen and water. All-Levels are welcome to join us for this amazing opportunity to practice at the water's edge on beautiful Lake Michigan.

For the Lion's Park Beach location: Parking is NOT free. 

We will meet at the far south end next to the pavilion before the water treatment plant.