$30 per Workshop

Join Brooke Margherone for this workshop series that has been created to help us "clean up" our asana practice and rid ourselves of those bad habits accumulated from the COVID shutdowns. Many of us turned to virtual classes, home practices, and simply rolling out our mat and moving however we could, over the past year. While we tried our best, what remains are some alignment issues, confusing sensations, and/or residual lethargy. These workshops are designed to build awareness around common areas of compensation and poor posture and carry energy up and through to guide us back to our mats and into the work that needs our attention.

Let's step away from just the Bhoga Yoga (all pleasure) and start clearing house!

June 27th: Sun Salutations and the postures within
July 25th: Postures, Alignment, and subtle muscle action
August 29th: Transitions, Breath, and Efficiency