Come celebration the beginning of Summer with Brooke and the rest of your Yoga Life Community!

As the sun approaches its maximum power, light and heat (in northern hemisphere), our body experience that same increase. Our shared focus is to be INTENTIONAL in how this energy is experienced, then harnessed, then directed into our lives.

Practice will include classic Sun Salutations A and B, Pranayama, and Meditation. This year, we will not be physically moving through all 108 Sun Salutations, but instead focusing on the intentions behind our movements. On this day in which the “Sun stands still”, we will practice to inquire how the same stillness is mirrored within each of us. The summation will be prosperity and good spirits!

All levels welcome. No experience needed.

Drop-in rates apply or class passes can be used.