You hear the teachers talking about their perspective of the monthly focus at the studio, but what is your take? Join the The Yamas (universal ethics) and the Niyamas (Individual restraints) discussion group to share your thoughts on the topic and explore the foundations of our Yoga practice. This 3-week series offers you an opportunity to learn more about the first two limbs of Ashtanga Yoga and build a connection to your community outside of Asana (posture) practice. Class passes can be used or drop-in rates apply.

Thursdays 6:00-7:00pm

October 6th, 13th, 20th

Week 1: Ahimsa, Satya, Asteya

Week 2: Brahmacharya, Aparigraha, Saucha

Week 3: Santosha, Tapas, Svadhyaya, Isvara Pranidhana

Recommended Book: The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele