The 200-hour program immerses students in an understanding and embodiment of: the roots and history of Yoga, philosophy, Anatomy & Physiology of foundational yoga postures, the art of sequencing, healthy lifestyle practices, adjustments, basic Sanskrit vocabulary, and meditation. One year of consistent yoga practice is a prerequisite for this training.

This program has been created for: students to deepen their practice and study of Yoga, students looking to develop their personal practice, or for any students who feel a call to become, or explore becoming a Yoga teacher. This training will take place in a safe, supportive, and inspired learning environment of like-minded individuals designed for self-discovery, personal growth, and a transformational experience. 

Upon completion of the 200-hour training, students will feel empowered and confident as an all-level Power/Vinyasa Teacher and may continue to study at Yoga Life through our 300-hour Advanced Yin & Yang Teacher Training.

In addition to the scheduled training hours during the 200-hour program, students will have additional: required readings, written homework assignments, and classes to attend each week. Tuition includes: all weekends of training and the classes taught during these hours. Tuition does not include: required books, additional classes required for completion, 3 required private sessions, or 2 mandatory workshops.